Impotence can affect many men, but its risk can be reduced through lifestyle choices. A balanced diet and regular exercise are crucial in maintaining strong blood flow and healthy hormone levels, which are essential for preventing impotence. Diets rich in fruits, vegetables, and whole grains, combined with regular physical activity, can greatly improve sexual health. In this article, you'll find useful tips and interesting facts on the connection between diet, exercise, and impotence prevention.
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